Little Book of Mindfulness

The Little Book of Mindfulness

Discover simple ways to slow down, reduce stress, and find more peace in everyday life with The Little Book of Mindfulness by Dr. Patrizia Collard. Filled with beautiful illustrations and practical guidance, this inspiring book offers 40 easy mindfulness exercises designed to help you feel calmer, more present, and more connected to the moment.

Perfect for busy schedules and modern lifestyles, the book introduces simple 5- and 10-minute mindfulness practices that can be easily incorporated into your daily routine. From breathing exercises and relaxation techniques to mindful awareness activities, these approachable tools help cultivate balance, gratitude, and well-being without requiring extensive meditation experience.

Whether you're new to mindfulness or looking to deepen your practice, this beautifully designed guide offers accessible techniques for individuals and families seeking a more intentional and peaceful way of living. Thoughtfully selected by Pali Trading Post, it makes a meaningful gift for wellness enthusiasts, graduates, caregivers, teachers, and anyone seeking a little more calm in their day.

Features

• Written by mindfulness expert Dr. Patrizia Collard

• Includes 40 simple mindfulness exercises and practices

• Beautifully illustrated throughout

• Helps reduce stress and encourage relaxation

• Easy 5- and 10-minute exercises for everyday life

• Suitable for beginners and experienced practitioners alike

• Encourages mindfulness, gratitude, and emotional well-being

A thoughtful guide to creating more calm, clarity, and joy through simple daily mindfulness practices.